Intentional Indulgence Challenge

Enjoy the holiday season without guilt, without spiraling, and without “starting over in January.” December can feel like a minefield—sweets everywhere, holiday parties, family gatherings, traditions, and expectations. It’s easy to feel like you either have to give in completely or avoid everything you love. But there’s another way. This challenge isn’t about restriction—it’s about intention. You’ll learn how to enjoy the foods you love on purpose while also caring for your body, energy, and well-being.

Course•By MaryEllen Myers